2014年2月4日火曜日

February & March Upcoming Runs

Hello Vegan Runners!

Sorry for not having updated the site for a while! The group still exists but not so active since some of our core members left Japan last year. Your active participation is needed now more than ever!

Please join for the following upcoming runs for February and March. Also, your suggestions/questions/requests are always more than welcome. 以下のランを企画していますので、お気軽に参加してください。質問、提案などありましたら、ご遠慮なくどうぞ。

Feb. 7 (Friday) 7:30 pm: 10-15K easy run
Feb. 9 (Sunday) 9 am: 30K run
Feb. 14 (Friday) 7:30 pm: 10-15K easy run
Feb. 16 (Sunday) 9 am: 30K run
Feb. 21 (Friday) 7:30 pm, 10-15K easy run
Feb. 23 (Sunday) 9 am: 30K run @ Arakawa or Tamagawa (to avoid the Tokyo Marathon crowd)
Mar. 2 (Sunday) 9 am: 10-15K easy run
Mar. 7 (Friday) 7:30 pm, 10-15K easy run
Mar. 9 (Sunday) 9 am: 30K run
Mar. 14 (Friday): TBD
Mar. 16 (Sunday): TBD
Mar. 21 (Friday): TBD
Mar. 23 (Sunday) 9 am: 30K run
Mar. 28 (Friday) 7:30 pm: 10-15K easy run
Mar. 30 (Sunday) 9 am: 40K run

Please feel free to adjust the distance and pace for your level. The coursse will be the Palace loop unless otherwise mentoined or requested.
ご自分で走る距離やペースは無理ないように調整しながら、気軽に参加してください。走るコースは明記しない限り、またリクエストなどがない限り、皇居になります。

詳細については遠慮なくメールでお問い合わせください。

Happy Vegan Running!