We meet a little after 11 am at Ome station (I will take a 10:11 express train from Shinjuku arriving Ome at 11:12). We wil start running around 11:30 towards Takamizusan.
The course map:
http://kfctriathlon.jp/pdf/lafuma_course_30k.pdf
Please contact if you would like to join.
You will need gloves, water, food/snacks, and bringing a windbraker should be a good idea.